Be supported for the next six weeks to drop those unwanted kilos and increase your fitness.
Learn ways to improve nutritional uptake, increase your metabolism and enjoy a positive body image.
Be ready to start the New Year feeling great about your body.
Body Blitz includes:
3x group training sessions - Monday, Wednesday & Friday at 6pm
Monday - HiTT workout with awesome sounds to help motivate (valued at $15 a session)
Increase your metabolism, and cardiovascular fitness through short busts of anaerobic exercise. Core, lower and upper body conditioning also included.
Wed - Stretch & Strengthen (valued at $15 a session)
Feel the benefit and strength gained through yoga postures. The Wednesday session will challenge you but also relax and refresh your mind and body.
Friday - Circuit madness (valued at $15 a session)
Friday session will be specifically targeted to the needs of the group with the use of body-weight, compound movements, free weights, cardio and plyometrics this class will start your weekend off with a bang.
Mental Game Session - day/time to be decided (valued at $95 a session)
These sessions will be delivered online via video conferencing or as a group after an activity session. Tailored for the group, session topics cover relevant topics such as eating habits, self-talk, breaking free from old behaviours, or achieving desired outcomes. You will receive a list once registered, mark your preferences and the topics of most interest for the group will be delivered.
Physical Activity Plan (valued at $75)
Before and after the Body Blitz your activity plan will be reviewed to check it aligns with your outcome goals. After the six weeks you will have a tailored workout plan to continue with.
Eating Plan (valued at $75)
Take advantage of an opportunity to look at your eating habits to make sure they support your long term goals. Working with your current diet, you will find ways to tweak your current habits to support optimised nutrition.
Program is suitable for all levels of fitness.
If you would like to know more or have any questions, text/phone Rebekah on 027 7735483
How much is your health and happiness worth to you? Imagine how good you will feel as you meet friends and family for Christmas, rocking your new body.
Join up today for only $390 and receive $600 off!
Yes, you heard it, a discount of $600.
Register now to receive this one time offer!
Classes start on the 4th or 11th of November and will continue for 6 weeks.
Choose your preferred payment method
Sign-up fee $50
Weekly payments $65
Total investment $450
One off fee $390
You are worth it.
Start the New Year with the mind set and tools for long term wellness.
Fill in the registration form and you will receive an email with program and payment details.
Secure your place now - spaces are limited
Payment via credit card can be made via website page - Products And Services
- Netfit Personal Trainer Certification
- Netfit Active Living & Wellness Coach Certification
- Netfit Fitness Instructor Certification
- Tai Chi for Arthritis
- Movement Integration Certificate
- Weight Loss Coaching Certificate
- Zumba Fitness Instructor
- Strong by Zumba Instructor
- YB12 Coach
- Sum Sanos Coach
- Comprehensive First Aid
- REPS registered
About the instructor
Rebekah is a personal trainer and an Active Living and Wellness Coach specialising in special populations groups. Rebekah has significant experience in the design and delivery of exercise programmes. She started teaching Les Mills group fitness classes at the age of 15 and has continued teaching various styles of group fitness for the last 25 years. Rebekah has a love for yoga and teaches three classes a week in Dannevirke after recently moving back to the area. When previously living in the region, Rebekah was contracted by Tararua Mental Health, Mid Central DHB, as an Active Living and Wellness Coach and also delivered Personal Training, multi-training, & group classes throughout the Tararua area. During the 10 years she lived in Hawkes Bay, Rebekah designed and delivered strength and balance classes for Enliven, taught Zumba fitness for City Fitness, Napier & Central Health, Waipukurau and Stretch & Strengthen Classes at Waipawa Dance Studio. She was project lead for the ACC Live Stronger for Longer initiative and implemented the program in Gisborne and Hawkes Bay. https://www.livestronger.org.nz/
Rebekah is a Sum Sanos Wellness Coach and helps people to create lasting change in their lives through habit-based intervention practices some of which you will learn during Body Blitz. www.elitecoaching.nz
Recently she has launched SuperCue Seniors which is an online subscription service for older people to improve their strength and balance and reduce their risk of falling. check it out at www.supercue.nz