Life feeling a bit flat?
Wanting more energy, spark or emotional contentment? Does your body feel stiff, painful or just not moving the way you want it to?
Halcyon Wellness is a designated space to support the physical, emotional, mental and spiritual aspets of oneself. If you body needs movement or stillness - there's the right session for you. Group Classes include Newbies Yoga, Yoga for all levels, Yone Tone for those wanting a little more challenge, SuperCue - a strength and balance class for older adults or 1:1 coaching options as listed below.
Elite Coaching at Halcyon Wellness
If you are needing a more personalised exeperience then 1:1 coaching is available.
Yin Yoga Healing Session
Yin for Healing uses trauma informed yin yoga to recognises self empowering methodologies of Meditation, Yoga and Mindfulness.
- An opportunity to heal your Body-Mind disconnection
- Increases Self Responsibility & Care
- Explores physical and emotional tension
- Releases Fascia and increases hydration
- Stimulus to entire metabolism
- Connects with innate wisdom and Intuition
- Develops mindful awareness
- Experience of the unseen energetic body
- Introduces states of Meditation
Active Living and Wellness Coaching
Ready to improve your physical and emotional well-being? Reduce your stress or anxiety? Whatever your wellness goals are, Active Living and Wellness Coaching will support you on your journey and give you new tools and strategies for long term success.
- Learn psychological tools and techniques needed to support long term change, such as habit-based intervention, preferred reality conditioning or relaxation techniques.
- Address problems or issues that may have surfaced so that limitations and old belief systems and worked through and replaced.
- Be supported and accountable so that you achieve your goals each week. These sessions are personalised for each participant.
- Emotional resilience, stress and anxiety and personal wellness are all areas that can be supported and worked through.
Personal Training
What to improve your fitness, physical strength, flexibility, mobility? Enjoy the results that working with a personal trainer can bring - accountability and motivation and results! These sessions are personalised for each participant.
Sum Sanos Weight Loss Coaching
As a licensed Sum Sanos™ coach, I will teach you tools and techniques to loose weight and keep it off.
Sum Sanos is scientific and evidence-based coaching programme that incorporates habit based intervention coaching. The Sum Sanos Method can be applied to support change in many areas of your life; smoking cessation, self-care, personal development, fitness, confidence and general well-being. Imagine being automatically disposed to wellness?
Learn the tools and techniques to shape your life in a way to mirrors your desires and values.
Sum Sanos™ is not about strenuous exercise, restrictive diets, challenges or pills. It is about creating lasting change through changing your everyday behaviours. More information and videos can be found in the programmes tab.
Programme details
1. The Sum Sanos™ Method
2. 12 Monthly coaching sessions, comprehensive client guide – Wellness and Well-being
3. 3 accountability calls per month
4. Academic seminars – High Interest educational events once a month
5. Back office with recordings available
6. Facebook community for motivation
7. Sum Sanos™ DSD Application
8. As client numbers permit – Live wellness Symposiums
Other Coaching programmes are also available - YB12 and Classic - keep scrolling for more details.
Get the support and clarity you need to achieve change in your life. Let's discuss your specific needs in more detail.
Contact Rebekah from Elite Coaching today.
Follow the link to view my Coaching Agreement