Energize Your Life Ticket

Energize Your Life - Prana & Posture

A 3 hour workshop with Janesh Vaidya & Malin Barrling

The spine of the workshop is how to unblock the flow of our prana (life-energy) by correcting our body postures and our mental posture.

During the day and night (24 hours), we humans are naturally staying in three positions - Standing, sitting and lying. Because of our modern lifestyle, all these three postures become unnatural which leads to incorrect body functions and thus block our vital energy - prana.

The core motive of this three-hour practical session is to train each participant to correct their body postures and help them stand, walk, sit and sleep in the natural positions, and thus extend the benefits of yoga by practicing this ancient wisdom 24 hours outside the yoga-mat - while sitting in their office, walking in the streets, and lying on their bed.

Remember, our beauty and attraction is not depending on the quality of our skin or hair, but our physical posture. Because of our comfortable lifestyle in this modern times, our muscles are getting weaker every year and our body shows the symptoms of old age faster, which reflects through our wrong body postures.

When we correct the posture, we can stay healthy and attractive by letting the free flow of our vital energies through our entire body and stay energetic in all seasons and ages in our life. This 24 hour natural yoga practice will help our all systems in our body, so we can maintain a smooth function, especially of our digestive, circulatory and respiratory systems, which is the key to our optimal health.